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WODMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85

WODWeightliftingBack Squat (5x5)WeightliftingFront Squat (5x5)Metcon (3 Rounds for reps)3 Rounds 20 cal Bike 1 minute rest between rds

WODStorm (Time)Buy In 1500m Row Into 4 Rounds of 20 Wall Balls 20/14 15 Burpees 10 Pull ups Cash out 1500m Row

WOD2 BARS (Time)5 Rounds 500m Row 10 Thrusters 95/65 2 Power Cleans 225/155

WODMetcon (Time)4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU