September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts January 11, 2020 CrossFit WOD, January 12, 2020 November 12, 2020 CrossFit WOD, November 13, 2020 March 25, 2023 CrossFit WOD, March 26, 2023
