September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts February 12, 2023 CrossFit WOD, February 13, 2023 September 22, 2021 CrossFit WOD, September 23, 2021 June 3, 2023 CrossFit WOD, June 4, 2023
