September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts October 4, 2023 CrossFit WOD, October 5, 2023 June 11, 2021 CrossFit WOD, June 12, 2021 March 30, 2023 CrossFit WOD, March 31, 2023
