September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts September 17, 2022 CrossFit WOD, September 18, 2022 March 23, 2023 CrossFit WOD, March 24, 2023 December 4, 2022 CrossFit WOD, December 6, 2022
