September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts March 17, 2024 CrossFit WOD, March 18, 2024 March 24, 2022 CrossFit WOD, March 25, 2022 July 13, 2021 CrossFit WOD, July 14, 2021
