September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts August 4, 2020 CrossFit WOD, August 5, 2020 July 21, 2020 CrossFit WOD, July 22, 2020 April 26, 2020 CrossFit WOD, April 27, 2020
