September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts July 22, 2021 CrossFit WOD, July 23, 2021 June 21, 2020 CrossFit WOD, June 22, 2020 October 11, 2021 CrossFit WOD, October 12, 2021
