September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 April 4, 2020 CrossFit WOD, April 5, 2020 June 27, 2023 CrossFit WOD, June 28, 2023
