September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts July 19, 2021 CrossFit WOD, July 20, 2021 May 15, 2021 CrossFit WOD, May 16, 2021 September 7, 2023 CrossFit WOD, September 8, 2023
