September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 November 18, 2020 CrossFit WOD, November 19, 2020 February 20, 2020 CrossFit WOD, February 21, 2020
