September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts February 2, 2021 CrossFit WOD, February 3, 2021 December 14, 2020 CrossFit WOD, December 19, 2020 August 15, 2023 CrossFit WOD, August 16, 2023
