September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts February 9, 2021 CrossFit WOD, February 10, 2021 June 5, 2021 CrossFit WOD, June 6, 2021 January 18, 2021 CrossFit WOD, January 19, 2021
