September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts September 4, 2023 CrossFit WOD, September 5, 2023 February 6, 2024 CrossFit WOD, February 7, 2024 October 25, 2022 CrossFit WOD, October 26, 2022
