CrossFit WOD, September 20, 2020
Sunday SpecialMetcon
CrossFit WOD, September 19, 2020
WODMetconMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups
CrossFit WOD, September 18, 2020
WODMetcon (4 Rounds for reps)4 Rounds 30 Air Squats 20 HRPU 10 Deadlift 225/175 5 Burpees over bar 400m Run 7 minutes to complete rest…
CrossFit WOD, September 17, 2020
WODWeightliftingBench Press (7x7)WeightliftingBent Over Row (7x7)Metcon (Calories)Tabata Bike
CrossFit WOD, September 16, 2020
WODMetconKevin (Time)3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells In honor of…