WOD
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
200 m Run
15 Ring push ups
12 DB hang snatch 60/40 6 ea arm
9 Goblet Squats 60/40
30 DUs/90 singles
200 m Run
15 Ring push ups
12 DB hang snatch 60/40 6 ea arm
9 Goblet Squats 60/40
30 DUs/90 singles