September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts September 14, 2021 CrossFit WOD, September 15, 2021 October 2, 2020 CrossFit WOD, October 3, 2020 February 27, 2023 CrossFit WOD, February 28, 2023
