September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 April 7, 2020 CrossFit WOD, April 8, 2020 March 15, 2022 CrossFit WOD, March 16, 2022
