September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts February 13, 2021 CrossFit WOD, February 14, 2021 June 21, 2020 CrossFit WOD, June 22, 2020 September 8, 2022 CrossFit WOD, September 10, 2022