September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts February 12, 2023 CrossFit WOD, February 13, 2023 August 3, 2021 CrossFit WOD, August 4, 2021 May 22, 2020 CrossFit WOD, May 23, 2020
