September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts August 5, 2022 CrossFit WOD, August 6, 2022 March 31, 2022 CrossFit WOD, April 1, 2022 September 5, 2023 CrossFit WOD, September 6, 2023
