September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts June 13, 2023 CrossFit WOD, June 14, 2023 February 11, 2023 CrossFit WOD, February 12, 2023 June 23, 2022 CrossFit WOD, June 24, 2022
