September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts October 18, 2023 CrossFit WOD, October 18, 2023 May 6, 2022 CrossFit WOD, May 7, 2022 April 23, 2021 CrossFit WOD, April 24, 2021
