September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts September 16, 2023 CrossFit WOD, September 17, 2023 August 2, 2023 CrossFit WOD, August 3, 2023 June 21, 2022 CrossFit WOD, June 22, 2022
