September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts October 10, 2020 CrossFit WOD, October 11, 2020 September 4, 2021 CrossFit WOD, September 5, 2021 July 7, 2020 CrossFit WOD, July 8, 2020
