September 20, 2020 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest Related Posts September 7, 2023 CrossFit WOD, September 8, 2023 November 8, 2022 CrossFit WOD, November 9, 2022 April 8, 2021 CrossFit WOD, April 9, 2021
