CrossFit WOD, January 11, 2021
WODWeightliftingPower Clean (5x2)Hang Power Clean (5x2)Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75
CrossFit WOD, January 10, 2021
WODNo Days Off (Time)Cash in 2 Mile Bike 4 Rounds 15 Wall Balls 20/14 12 DB snatch 70/50 6 each arm 9 Parallette pass throughs…
CrossFit WOD, January 9, 2021
WODMoving Day (wave Hi!) (Time)1 Mile Run 20 Squat Cleans 135/95 15 Pull ups 10 Burpees 5 Wall Walks 800m Run 15 Squat Cleans 10…
CrossFit WOD, January 8, 2021
WODMo Mo! (5 Rounds for reps)7 Minutes to complete 40 DUs/120 singles 100FT farmers carry 70/53 20 Box jumps 24/20 200m run Remaining time is…
CrossFit WOD, January 7, 2021
WODKung FU Grip (Time)5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10…