January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts April 1, 2022 CrossFit WOD, April 2, 2022 August 13, 2022 CrossFit WOD, August 14, 2022 March 28, 2021 CrossFit WOD, March 29, 2021