January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts March 3, 2020 CrossFit WOD, March 4, 2020 March 8, 2024 CrossFit WOD, March 9, 2024 March 25, 2023 CrossFit WOD, March 26, 2023
