January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts August 3, 2022 CrossFit WOD, August 4, 2022 January 11, 2023 CrossFit WOD, January 12, 2023 September 10, 2021 CrossFit WOD, September 11, 2021
