January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts August 12, 2020 CrossFit WOD, August 13, 2020 February 8, 2020 CrossFit WOD, February 9, 2020 November 27, 2020 CrossFit WOD, November 28, 2020
