January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts February 15, 2021 CrossFit WOD, February 16, 2021 December 7, 2020 CrossFit WOD, December 8, 2020 October 30, 2022 CrossFit WOD, October 31, 2022