January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 January 27, 2021 CrossFit WOD, January 28, 2021 May 28, 2021 CrossFit WOD, May 29, 2021
