January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts March 1, 2024 CrossFit WOD, March 2, 2024 March 6, 2021 CrossFit WOD, March 7, 2021 May 4, 2021 CrossFit WOD, May 5, 2021
