January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts March 26, 2020 CrossFit WOD, March 27, 2020 July 4, 2022 CrossFit WOD, July 5, 2022 May 15, 2022 CrossFit WOD, May 16, 2022
