January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts August 14, 2023 CrossFit WOD, August 15, 2023 July 8, 2021 CrossFit WOD, July 9, 2021 September 2, 2022 CrossFit WOD, September 3, 2022
