January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts May 1, 2023 CrossFit WOD, May 2, 2023 October 5, 2021 CrossFit WOD, October 6, 2021 October 11, 2022 CrossFit WOD, October 11, 2022
