CrossFit WOD, January 6, 2021
WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…
CrossFit WOD, January 5, 2021
WODMetconLarry (Time)21-18-15-12-9-6-3 reps for time of: Front squats Bar-facing burpees *200-m sandbag carry after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb.…
CrossFit WOD, January 4, 2021
WODMetcon (Time)15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time)3 Rounds 20 cal bike 20 cal row
CrossFit WOD, January 3, 2021
WODMetcon (Time)4 Rounds 5 Power Snatch 135/95 10 T2B 25 Cal bike 5 HSPU 10 GHDSU
CrossFit WOD, January 2, 2021
WOD2021 Hello (AMRAP - Rounds and Reps)30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU