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WODMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff…

WODWeightliftingBulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon (Time)3 Rounds 20 Lunges 10 Man Makers 35/25 20 Cal bike

WODMetcon (4 Rounds for reps)4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds

WODMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

WODWeightliftingSumo Deadlift (7x7)Metcon (Time)4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles