January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts July 19, 2022 CrossFit WOD, July 20, 2022 August 1, 2021 CrossFit WOD, August 2, 2021 August 3, 2021 CrossFit WOD, August 4, 2021