January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts June 5, 2020 CrossFit WOD, June 6, 2020 July 18, 2023 CrossFit WOD, July 19, 2023 September 8, 2022 CrossFit WOD, September 10, 2022