January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts September 10, 2020 CrossFit WOD, September 11, 2020 December 28, 2022 CrossFit WOD, December 29, 2022 November 8, 2022 CrossFit WOD, November 9, 2022