January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts September 22, 2020 CrossFit WOD, September 23, 2020 November 21, 2020 CrossFit WOD, November 22, 2020 December 18, 2019 CrossFit WOD, December 19, 2019