WOD
Weightlifting
Deadlift (1×5 @ 60%)
Deadlift (1×5 @ 65%)
Deadlift (1×5 @ 70%)
Deadlift (1×5 @ 75%)
Good Mornings (6×8)
Metcon (Time)
3 Rounds
1500m Row
5 C2B pull ups
10 Renegade rows 40/30
15 Goblet squats 40/30
1500m Row
5 C2B pull ups
10 Renegade rows 40/30
15 Goblet squats 40/30