WOD
Metcon (Time)
Partner up
5 Rounds
1 partner 200m run
2 partner dead hang
Switch
Partner 1 30 DUs or 90 singles
Partner 2 30 KBS 53/35
Switch
Partner 1 1 minute plank
Partner 2 deadlift hold 275/205
Switch
5 Rounds
1 partner 200m run
2 partner dead hang
Switch
Partner 1 30 DUs or 90 singles
Partner 2 30 KBS 53/35
Switch
Partner 1 1 minute plank
Partner 2 deadlift hold 275/205
Switch