April 14, 2021 admin wods WOD Weightlifting Metcon (Weight) 20 minute EMOM 1 Squat clean thruster AHAP Metcon (5 Rounds for reps) 10 minute EOMOM Max Cal Bike Related Posts July 22, 2022 CrossFit WOD, July 23, 2022 October 9, 2020 CrossFit WOD, October 10, 2020 January 17, 2020 CrossFit WOD, January 18, 2020
