April 14, 2021 admin wods WOD Weightlifting Metcon (Weight) 20 minute EMOM 1 Squat clean thruster AHAP Metcon (5 Rounds for reps) 10 minute EOMOM Max Cal Bike Related Posts November 10, 2020 CrossFit WOD, November 11, 2020 January 25, 2022 CrossFit WOD, January 27, 2022 October 23, 2022 CrossFit WOD, October 24, 2022
