April 14, 2021 admin wods WOD Weightlifting Metcon (Weight) 20 minute EMOM 1 Squat clean thruster AHAP Metcon (5 Rounds for reps) 10 minute EOMOM Max Cal Bike Related Posts July 11, 2020 CrossFit WOD, July 12, 2020 February 5, 2021 CrossFit WOD, February 6, 2021 October 8, 2021 CrossFit WOD, October 9, 2021
