April 14, 2021 admin wods WOD Weightlifting Metcon (Weight) 20 minute EMOM 1 Squat clean thruster AHAP Metcon (5 Rounds for reps) 10 minute EOMOM Max Cal Bike Related Posts September 12, 2022 CrossFit WOD, September 13, 2022 August 25, 2020 CrossFit WOD, August 26, 2020 May 15, 2023 CrossFit WOD, May 16, 2023