WOD
Metcon
Manny making Sundays work (Time)
2000m Row or 1 mile run
3 minute Rest into
3 Rds of
4 Hang power cleans 185/155
8 T2B
12 Box jump overs 24/20
16 Burpees
20 HRPU
3 minute Rest into
3 Rds of
4 Hang power cleans 185/155
8 T2B
12 Box jump overs 24/20
16 Burpees
20 HRPU