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WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (2x5 @ 70%)Sumo Deadlift (6x8 )Metcon (AMRAP - Rounds and Reps)32 minute AMRAP 15 Devils press 35/25 12…

WODWeightliftingBench Press (5x7)Prison Press (Weight)8x8 AHAPMetcon (Time)4 Rounds 15 cal bike 15 HRPU

WODMetconMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died…

Hatch Big DayWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Deadlift (1x1 @ 102%)Reverse Hypers (5x15)Metcon (Time)6 Rounds…

WODWeightliftingShoulder Press (7x7)Metcon (Time)4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike