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WODMetcon (Time)7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53

WODWeightliftingPush Press (5x8)Split Jerk (5x3)Metcon (Time)4 Rounds 10 Push press 115/75 30 DUs/ 90 singles 15 T2B

WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU

WODWeightliftingPower Clean (5x3)Hang Power Clean (5x3)Metcon (Time)5 Rounds 5 Power Cleans 135/95 10 Cal Bike 5 Pull ups

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…