October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts March 18, 2023 CrossFit WOD, March 19, 2023 October 15, 2021 CrossFit WOD, October 16, 2021 February 14, 2022 CrossFit WOD, February 15, 2022
