October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 July 14, 2020 CrossFit WOD, July 15, 2020 September 13, 2022 CrossFit WOD, September 14, 2022
