October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts January 2, 2023 CrossFit WOD, January 2, 2022 December 2, 2021 CrossFit WOD, December 3, 2021 September 27, 2020 CrossFit WOD, September 28, 2020
