October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 March 9, 2020 CrossFit WOD, March 10, 2020 April 1, 2022 CrossFit WOD, April 2, 2022
