October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts September 16, 2021 CrossFit WOD, September 17, 2021 November 12, 2023 CrossFit WOD, November 13, 2023 March 4, 2022 CrossFit WOD, March 6, 2022
