October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts February 13, 2020 CrossFit WOD, February 14, 2020 February 17, 2020 CrossFit WOD, February 18, 2020 December 6, 2022 CrossFit WOD, December 7, 2022
