October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 December 19, 2019 CrossFit WOD, December 20, 2019 August 9, 2020 CrossFit WOD, August 10, 2020
