October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts March 28, 2021 CrossFit WOD, March 29, 2021 April 20, 2021 CrossFit WOD, April 21, 2021 September 23, 2023 CrossFit WOD, September 24, 2023
