October 3, 2021 admin wods WOD Weightlifting Power Clean (5×3) Hang Power Clean (5×3) Metcon (Time) 5 Rounds 5 Power Cleans 135/95 10 Cal Bike 5 Pull ups Related Posts April 30, 2020 CrossFit WOD, May 1, 2020 March 12, 2024 CrossFit WOD, March 13, 2024 December 19, 2021 CrossFit WOD, December 20, 2021