October 3, 2021 admin wods WOD Weightlifting Power Clean (5×3) Hang Power Clean (5×3) Metcon (Time) 5 Rounds 5 Power Cleans 135/95 10 Cal Bike 5 Pull ups Related Posts November 19, 2020 CrossFit WOD, November 20, 2020 August 19, 2022 CrossFit WOD, August 20, 2022 September 15, 2023 CrossFit WOD, September 16, 2023