CrossFit WOD, October 2, 2021
WODMetcon (Time)Partner day Buy in: you go i go>>>> 5x400m into..... 100 KB swings 70/53 200 Air squats 100 T2B 200 Air squats 100 KB…
CrossFit WOD, October 1, 2021
WODMetconMetcon (Time)10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees
CrossFit WOD, September 30, 2021
WODWeightliftingBear Complex (12x1)Power Clean Front Squat Push Press Back Squat Second Push Press
CrossFit WOD, September 29, 2021
WODMetcon (Time)800m Run 40 Wall Balls 20/14 40 Pull ups 400m Run 40 Box jumps 24/20 40 CFSU 800m Run 20 Pull ups 20 Wall…
CrossFit WOD, September 28, 2021
WODWeightliftingFront Squat (7x7)Metcon (Time)7 Rounds 7 Cal Bike 7 Burpees