October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts July 20, 2023 CrossFit WOD, July 21, 2023 December 25, 2023 CrossFit WOD, December 26, 2023 August 6, 2020 CrossFit WOD, August 7, 2020
