October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts September 27, 2023 CrossFit WOD, September 28, 2023 December 15, 2022 CrossFit WOD, December 16, 2022 November 16, 2023 CrossFit WOD, November 17, 2023
