October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts May 20, 2021 CrossFit WOD, May 21, 2021 November 1, 2023 CrossFit WOD, November 2, 2023 September 11, 2021 CrossFit WOD, September 12, 2021
