October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 May 6, 2023 CrossFit WOD, May 7, 2023 October 4, 2021 CrossFit WOD, October 5, 2021