October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts February 5, 2024 CrossFit WOD, February 6, 2024 June 7, 2023 CrossFit WOD, June 8, 2023 February 18, 2022 CrossFit WOD, February 19, 2022
