October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts February 27, 2022 CrossFit WOD, February 28, 2022 December 22, 2021 CrossFit WOD, December 24, 2021 November 30, 2023 CrossFit WOD, December 1, 2023
