October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts September 7, 2023 CrossFit WOD, September 8, 2023 October 30, 2020 CrossFit WOD, October 31, 2020 August 25, 2020 CrossFit WOD, August 26, 2020
