October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts April 23, 2023 CrossFit WOD, April 24, 2023 December 24, 2019 CrossFit WOD, December 27, 2019 May 1, 2022 CrossFit WOD, May 2, 2022
