October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts September 16, 2021 CrossFit WOD, September 17, 2021 November 22, 2021 CrossFit WOD, November 23, 2021 March 2, 2022 CrossFit WOD, March 3, 2022
