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WODWHATS in the BOX (AMRAP - Rounds)Surprise Matt or Bill will be pulling from the Box

WODMetcon10 minute EMOM 5 pull ups Metcon (AMRAP - Rounds and Reps)24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats…

WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14

WODMetconWhat a Flipping Day (Time)Partner Up! 200m Tire flips Partner 1: 2 Tire Flips Partner 2: 10 Tire Jumps

WODMetcon (Weight)10 Round EMOM Min 1: 12 Cal Bike Min 2: 6 Power Cleans 155/115 Min 3: 12 Burpees Min 4: Rest