October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts July 22, 2023 CrossFit WOD, July 23, 2023 July 22, 2022 CrossFit WOD, July 23, 2022 October 13, 2020 CrossFit WOD, October 14, 2020
