October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts February 27, 2023 CrossFit WOD, February 28, 2023 April 18, 2022 CrossFit WOD, April 19, 2022 October 27, 2023 CrossFit WOD, October 28, 2023