October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts December 2, 2021 CrossFit WOD, December 3, 2021 September 23, 2022 CrossFit WOD, September 24, 2022 January 30, 2020 CrossFit WOD, February 1, 2020