October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts July 13, 2021 CrossFit WOD, July 14, 2021 November 6, 2023 CrossFit WOD, November 7, 2023 October 4, 2020 CrossFit WOD, October 5, 2020
