October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 January 31, 2023 CrossFit WOD, February 1, 2023 March 23, 2022 CrossFit WOD, March 24, 2022
