October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts March 15, 2021 CrossFit WOD, March 16, 2021 September 13, 2022 CrossFit WOD, September 14, 2022 November 10, 2022 CrossFit WOD, November 11, 2022
