October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts February 12, 2021 CrossFit WOD, February 13, 2021 July 2, 2023 CrossFit WOD, July 3, 2023 October 17, 2022 CrossFit WOD, October 18, 2022
