October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts November 28, 2020 CrossFit WOD, November 29, 2020 September 28, 2022 CrossFit WOD, September 29, 2022 March 19, 2021 CrossFit WOD, March 20, 2021
