October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts September 26, 2020 CrossFit WOD, September 27, 2020 March 12, 2024 CrossFit WOD, March 13, 2024 May 11, 2021 CrossFit WOD, May 12, 2021
