October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts March 14, 2022 CrossFit WOD, March 15, 2022 February 12, 2020 CrossFit WOD, February 13, 2020 January 31, 2022 CrossFit WOD, February 1, 2022
