October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts September 27, 2023 CrossFit WOD, September 28, 2023 May 25, 2020 CrossFit WOD, May 26, 2020 May 2, 2021 CrossFit WOD, May 3, 2021
