October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts December 1, 2020 CrossFit WOD, December 2, 2020 October 2, 2021 CrossFit WOD, October 3, 2021 May 20, 2020 CrossFit WOD, May 21, 2020
