October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 December 13, 2020 CrossFit WOD, December 14, 2020 March 19, 2024 CrossFit WOD, March 20, 2024
