October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts August 16, 2023 CrossFit WOD, August 17, 2023 February 8, 2024 CrossFit WOD, February 8, 2024 February 27, 2024 CrossFit WOD, February 28, 2024
