October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts July 29, 2022 CrossFit WOD, July 30, 2022 December 16, 2023 CrossFit WOD, December 17, 2023 April 9, 2021 CrossFit WOD, April 10, 2021
