CrossFit WOD, October 17, 2021
WODMetcon (Time)5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks
CrossFit WOD, October 16, 2021
WODThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155…
CrossFit WOD, October 15, 2021
WODMetconALeXiMaN (Time)30 Rounds 5 Wall Balls 30/25 3 Strict HSPU 1 Power Clean and Jerk 185/125 40 Time Cap
CrossFit WOD, October 14, 2021
WODMetcon (5 Rounds for reps)5 Rounds 10 DB Snatch 70/50 5 each Arm 400m Run 15 KBs 70/53 20 Hollow Rocks 6 minutes to complete…
CrossFit WOD, October 13, 2021
WODWeightliftingBench Press (7x7)Dumbbell Fly (5x10)Dumbbell pullovers (5x5)MetconPartner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch