CrossFit WOD, March 30, 2022
WODWeightliftingPower Clean (4x4)Power Clean (4x2)Power Clean (2x1)Hang Clean (3x4)Hang Clean (3x3)Hang Clean (3x2)
CrossFit WOD, March 29, 2022
WODWeightliftingBack Rack Lunge (5x8 each leg AHAP)Metcon (Time)3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg
CrossFit WOD, March 28, 2022
WODSway’s Redo (Time)2000m Row Then two rounds of: 50 DUs/150 singles 40 DB Snatch 20 each arm 60/40 30 CFSU 20 Pull ups 10 S2S…
CrossFit WOD, March 27, 2022
WODMetcon10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time)10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips
CrossFit WOD, March 26, 2022
WODMetcon (AMRAP - Rounds and Reps)40 Min AMRAP 7 Hang power cleans 155/105 21 Box jumps 24/20 3 Wall walks 7 Front Squats 155/105 21…