March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts April 19, 2023 CrossFit WOD, April 20, 2023 August 24, 2022 CrossFit WOD, August 25, 2022 March 24, 2022 CrossFit WOD, March 25, 2022
