March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts September 11, 2023 CrossFit WOD, September 12, 2023 May 20, 2023 CrossFit WOD, May 21, 2023 September 8, 2022 CrossFit WOD, September 9, 2022
