March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts August 5, 2023 CrossFit WOD, August 6, 2023 May 30, 2020 CrossFit WOD, May 31, 2020 July 28, 2021 CrossFit WOD, July 29, 2021
