March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 March 22, 2022 CrossFit WOD, March 23, 2022 December 6, 2022 CrossFit WOD, December 7, 2022
