March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts May 25, 2020 CrossFit WOD, May 26, 2020 December 14, 2020 CrossFit WOD, December 19, 2020 June 2, 2021 CrossFit WOD, June 3, 2021
