March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts February 22, 2020 CrossFit WOD, February 23, 2020 February 10, 2024 CrossFit WOD, February 11, 2024 January 21, 2020 CrossFit WOD, January 22, 2020
