March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts August 14, 2021 CrossFit WOD, August 15, 2021 August 28, 2020 CrossFit WOD, August 29, 2020 February 5, 2023 CrossFit WOD, February 6, 2023
