March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts December 7, 2021 CrossFit WOD, December 8, 2021 December 22, 2020 CrossFit WOD, December 23, 2020 November 6, 2022 CrossFit WOD, November 7, 2022
