March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts December 29, 2022 CrossFit WOD, December 30, 2022 September 25, 2020 CrossFit WOD, September 26, 2020 December 6, 2021 CrossFit WOD, December 7, 2021
