March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts August 15, 2022 CrossFit WOD, August 16, 2022 January 20, 2022 CrossFit WOD, January 21, 2022 July 19, 2021 CrossFit WOD, July 20, 2021
