March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts March 30, 2022 CrossFit WOD, March 31, 2022 July 18, 2020 CrossFit WOD, July 19, 2020 March 8, 2021 CrossFit WOD, March 8, 2021
