March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts May 17, 2021 CrossFit WOD, May 18, 2021 March 23, 2024 CrossFit WOD, March 24, 2024 September 5, 2022 CrossFit WOD, September 6, 2022
