March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts August 19, 2021 CrossFit WOD, August 20, 2021 November 10, 2022 CrossFit WOD, November 11, 2022 June 12, 2022 CrossFit WOD, June 13, 2022
