March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 January 31, 2022 CrossFit WOD, February 2, 2022 January 12, 2021 CrossFit WOD, January 13, 2021
