March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 November 17, 2020 CrossFit WOD, November 18, 2020 August 15, 2020 CrossFit WOD, August 16, 2020
