March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts January 9, 2021 CrossFit WOD, January 10, 2021 July 24, 2023 CrossFit WOD, July 25, 2023 March 1, 2023 CrossFit WOD, March 2, 2023
