March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts November 11, 2023 CrossFit WOD, November 12, 2023 October 4, 2021 CrossFit WOD, October 5, 2021 December 15, 2020 CrossFit WOD, December 16, 2020
