March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts March 3, 2022 CrossFit WOD, March 4, 2022 March 22, 2020 CrossFit WOD, March 23, 2020 June 6, 2021 CrossFit WOD, June 7, 2021
