March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts November 21, 2022 CrossFit WOD, November 22, 2022 October 6, 2023 CrossFit WOD, October 7, 2023 June 19, 2022 CrossFit WOD, June 20, 2022
