March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts April 21, 2023 CrossFit WOD, April 22, 2023 April 11, 2023 CrossFit WOD, April 12, 2023 August 26, 2023 CrossFit WOD, August 27, 2023
