March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 March 25, 2020 CrossFit WOD, March 26, 2020 June 24, 2023 CrossFit WOD, June 25, 2023
