March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts January 14, 2021 CrossFit WOD, January 15, 2021 September 12, 2021 CrossFit WOD, September 13, 2021 September 9, 2023 CrossFit WOD, September 10, 2023
