March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 October 13, 2021 CrossFit WOD, October 14, 2021 August 23, 2021 CrossFit WOD, August 24, 2021
