March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts January 3, 2023 CrossFit WOD, January 4, 2023 June 2, 2022 CrossFit WOD, June 3, 2022 February 16, 2020 CrossFit WOD, February 17, 2020
