WOD
Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP
7 Hang power cleans 155/105
21 Box jumps 24/20
3 Wall walks
7 Front Squats 155/105
21 CFSU
800m run
7 Hang power cleans 155/105
21 Box jumps 24/20
3 Wall walks
7 Front Squats 155/105
21 CFSU
800m run