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WODFinal Countdown (Time)3 Rounds 50 Cal Row 40 Mountian Climbers 30 CFSU 20 Front Squats 115/75 10 C2B Pull ups

WODMetcon (AMRAP - Rounds and Reps)25 MINUTE AMRAP 10 DB Snatch Ea Arm 60/45 5 pull ups 15 K2E 5 HSPU 500m Row

WODMetcon (Time)You go I go (per round) 5 Rounds Each 15 KBS 70/53 15 HRSU 15 Air squats 200m Run

WODWho’s The Fool?? (Time)6 Rounds 12 DB Thrusters 35/25 12 Burpee Box jump overs 24/20 24 CFSU 400m Run 36 Minute Cap

WODWeightliftingDeadlift (6x5)Metcon (AMRAP - Reps)20 Minute AMRAP 20 Cal Row 20 Wall balls 20/14 20 T2B