CrossFit WOD, March 25, 2022
WODWeightliftingPush Press (7x5)Metcon (Time)4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95
CrossFit WOD, March 24, 2022
WODMetconBarraza (AMRAP - Rounds and Reps)18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-ups In honor of U.S. Army Staff Sergeant…
CrossFit WOD, March 23, 2022
WODWeightliftingPower Clean (2x4 )Power Clean (2x3)Power Clean (3x1)Squat Clean (3x3)Squat Clean (3x2)Squat Clean (4x1)
CrossFit WOD, March 22, 2022
WODWeightliftingBench Press (7x7)Metcon (Time)4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups
CrossFit WOD, March 21, 2022
WODWeightliftingPower Snatch (6x3)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Power Snatch 95/65 10 Burpees over bar 200m Run