CrossFit WOD, April 25, 2023
CrossFit - Tue, Apr 25Bench Press (3x8)Bench Press (3x6)Bench Press (3x4)Dumbbell Fly (Weight)2k Row (Time)Max Effort 2k Row
CrossFit WOD, April 24, 2023
CrossFit - Mon, Apr 24Shoulder Press (5x8)Metcon (Time)3 Rounds800m Run10 HSPU10 C2B Pull ups20 Wall Balls 25/20
CrossFit WOD, April 23, 2023
CrossFit - Sun, Apr 23Metcon (4 Rounds for reps)4 Rounds ( 8 Minutes to complete)Remaining time is rest12 DB Step ups 6 each leg 35/2512…
CrossFit WOD, April 22, 2023
CrossFit - Sat, Apr 22Metcon (Time)5 Rounds (Partner) You go I go on All200m Front Rack Carry 53/35400m Run100ft overhead KBs walk10 Man Makers 35/2515…
CrossFit WOD, April 21, 2023
CrossFit - Fri, Apr 21Pendlay Row (8x8 )Metcon (Time)3 Rounds1000m Row20 Pull ups30 CFSU