April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts August 12, 2022 CrossFit WOD, August 13, 2022 May 1, 2020 CrossFit WOD, May 2, 2020 April 11, 2023 CrossFit WOD, April 12, 2023