April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts April 3, 2023 CrossFit WOD, April 4, 2023 December 10, 2022 CrossFit WOD, December 11, 2022 March 13, 2024 CrossFit WOD, March 14, 2024