April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 May 5, 2023 CrossFit WOD, May 6, 2023 March 12, 2023 CrossFit WOD, March 13, 2023