April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts March 30, 2022 CrossFit WOD, March 31, 2022 November 26, 2021 CrossFit WOD, November 27, 2021 July 20, 2020 CrossFit WOD, July 21, 2020