April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts March 10, 2020 CrossFit WOD, March 11, 2020 February 1, 2022 CrossFit WOD, February 3, 2022 September 19, 2022 CrossFit WOD, September 20, 2022