April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts April 23, 2021 CrossFit WOD, April 24, 2021 September 25, 2020 CrossFit WOD, September 26, 2020 June 28, 2023 CrossFit WOD, June 29, 2023