April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts November 21, 2020 CrossFit WOD, November 22, 2020 January 31, 2022 CrossFit WOD, February 2, 2022 February 12, 2023 CrossFit WOD, February 13, 2023