April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 October 31, 2021 CrossFit WOD, November 1, 2021 June 25, 2021 CrossFit WOD, June 26, 2021