April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts February 25, 2021 CrossFit WOD, February 26, 2021 February 21, 2023 CrossFit WOD, February 22, 2023 March 2, 2021 CrossFit WOD, March 3, 2021