April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts July 25, 2021 CrossFit WOD, July 26, 2021 February 9, 2022 CrossFit WOD, February 10, 2022 June 29, 2023 CrossFit WOD, June 30, 2023