April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 July 25, 2020 CrossFit WOD, July 26, 2020 August 21, 2023 CrossFit WOD, August 22, 2023