April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts October 29, 2020 CrossFit WOD, October 30, 2020 November 28, 2020 CrossFit WOD, November 29, 2020 April 12, 2021 CrossFit WOD, April 13, 2021