April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts October 3, 2022 CrossFit WOD, October 4, 2022 April 23, 2022 CrossFit WOD, April 24, 2022 April 18, 2023 CrossFit WOD, April 19, 2023