April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts July 24, 2021 CrossFit WOD, July 25, 2021 March 27, 2020 CrossFit WOD, March 28, 2020 June 18, 2023 CrossFit WOD, June 19, 2023