CrossFit – Sun, Apr 23
Metcon (4 Rounds for reps)
4 Rounds ( 8 Minutes to complete)
Remaining time is rest
12 DB Step ups 6 each leg 35/25
12 T2B
12 Thrusters 35/25
36 Cal Bike
4 Rounds ( 8 Minutes to complete)
Remaining time is rest
12 DB Step ups 6 each leg 35/25
12 T2B
12 Thrusters 35/25
36 Cal Bike