April 22, 2023 admin wods CrossFit – Sun, Apr 23 Metcon (4 Rounds for reps) 4 Rounds ( 8 Minutes to complete) Remaining time is rest 12 DB Step ups 6 each leg 35/25 12 T2B 12 Thrusters 35/25 36 Cal Bike Related Posts January 15, 2023 CrossFit WOD, January 16, 2023 November 7, 2022 CrossFit WOD, November 8, 2022 January 21, 2024 CrossFit WOD, January 22, 2024