April 20, 2023 admin wods CrossFit – Fri, Apr 21 Pendlay Row (8×8 ) Metcon (Time) 3 Rounds 1000m Row 20 Pull ups 30 CFSU Related Posts November 11, 2021 CrossFit WOD, November 13, 2021 May 22, 2022 CrossFit WOD, May 23, 2022 November 8, 2022 CrossFit WOD, November 9, 2022