April 20, 2023 admin wods CrossFit – Fri, Apr 21 Pendlay Row (8×8 ) Metcon (Time) 3 Rounds 1000m Row 20 Pull ups 30 CFSU Related Posts December 18, 2023 CrossFit WOD, December 19, 2023 October 8, 2022 CrossFit WOD, October 9, 2022 May 16, 2023 CrossFit WOD, May 17, 2023