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CrossFit - Tue, Jun 20Monti “light” (Time)5 Rounds30 Step ups holding a 45 pound dumbbell in the front rack.10 Power Cleans 115/7530 Step ups 45lbs10…

CrossFit - Mon, Jun 19Dumbbell bench press (7x7 AHAP )Flat flies (5x15 )Flat bench flies Light Work Baby (Time)5 Rounds40 Empty Bar bench200m Run20 CFSU

CrossFit - Sun, Jun 18Metcon (4 Rounds for reps)4 Rounds ( one minute each )2 minute rest after each roundPlank push ups jump rope air…

CrossFit - Sat, Jun 17Metcon (Time)PARTNER WORK YOU GO I GO ON ALL 5 ROUNDS 10 T2B 12 Power Snatch 95/6515 Wall Balls 25/20 20…

CrossFit - Fri, Jun 16Metcon (Time)3200m Row 3 Mile Bike