June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts May 24, 2022 CrossFit WOD, May 25, 2022 May 27, 2021 CrossFit WOD, May 28, 2021 September 20, 2021 CrossFit WOD, September 21, 2021
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups