June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts September 22, 2021 CrossFit WOD, September 23, 2021 March 2, 2023 CrossFit WOD, March 3, 2023 February 6, 2023 CrossFit WOD, February 7, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups