June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts February 1, 2022 CrossFit WOD, February 3, 2022 December 16, 2021 CrossFit WOD, December 17, 2021 April 23, 2021 CrossFit WOD, April 25, 2021
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups