June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts December 15, 2023 CrossFit WOD, December 16, 2023 January 15, 2022 CrossFit WOD, January 16, 2022 January 5, 2020 CrossFit WOD, January 6, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups