June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 July 23, 2022 CrossFit WOD, July 24, 2022 March 22, 2024 CrossFit WOD, March 23, 2024
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups