June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts September 26, 2021 CrossFit WOD, September 27, 2021 June 6, 2021 CrossFit WOD, June 7, 2021 April 11, 2022 CrossFit WOD, April 12, 2022
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups