June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts March 22, 2024 CrossFit WOD, March 23, 2024 August 19, 2022 CrossFit WOD, August 20, 2022 May 6, 2021 CrossFit WOD, May 7, 2021
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups