June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts March 1, 2023 CrossFit WOD, March 2, 2023 September 28, 2020 CrossFit WOD, September 29, 2020 July 5, 2020 CrossFit WOD, July 6, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups