June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts March 13, 2024 CrossFit WOD, March 14, 2024 April 12, 2022 CrossFit WOD, April 13, 2022 June 1, 2023 CrossFit WOD, June 2, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups