June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 October 3, 2023 CrossFit WOD, October 4, 2023 November 28, 2022 CrossFit WOD, November 29, 2022
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups