June 19, 2023 admin wods CrossFit – Tue, Jun 20 Monti “light” (Time) 5 Rounds 30 Step ups holding a 45 pound dumbbell in the front rack.10 Power Cleans 115/75 30 Step ups 45lbs 10 Hang power cleans 115/75 Related Posts December 13, 2020 CrossFit WOD, December 14, 2020 January 22, 2022 CrossFit WOD, January 24, 2022 November 14, 2022 CrossFit WOD, November 15, 2022