June 19, 2023 admin wods CrossFit – Tue, Jun 20 Monti “light” (Time) 5 Rounds 30 Step ups holding a 45 pound dumbbell in the front rack.10 Power Cleans 115/75 30 Step ups 45lbs 10 Hang power cleans 115/75 Related Posts January 3, 2023 CrossFit WOD, January 4, 2023 June 6, 2021 CrossFit WOD, June 7, 2021 December 23, 2019 CrossFit WOD, December 24, 2019