CrossFit – Tue, Jun 20
Monti “light” (Time)
5 Rounds
30 Step ups holding a 45 pound dumbbell in the front rack.
10 Power Cleans 115/75
30 Step ups 45lbs
10 Hang power cleans 115/75
5 Rounds
30 Step ups holding a 45 pound dumbbell in the front rack.
10 Power Cleans 115/75
30 Step ups 45lbs
10 Hang power cleans 115/75