June 19, 2023 admin wods CrossFit – Tue, Jun 20 Monti “light” (Time) 5 Rounds 30 Step ups holding a 45 pound dumbbell in the front rack.10 Power Cleans 115/75 30 Step ups 45lbs 10 Hang power cleans 115/75 Related Posts May 14, 2023 CrossFit WOD, May 15, 2023 April 3, 2022 CrossFit WOD, April 6, 2022 January 29, 2022 CrossFit WOD, January 30, 2022