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CrossFit - Mon, Jun 26Front Squat (6x8 AHAP )Metcon (Time)5 Rounds 20 Air Squats 15 GHDSU 10 Cal Bike

CrossFit - Sun, Jun 25Metcon (Time)3 Rounds 7 Power Snatch 135/9515 T2B 24 HRPU 800m Run

CrossFit - Sat, Jun 24Metcon (AMRAP - Rounds and Reps)35 Minute AMRAP 21 Cal Bike 15 KBs 70/53 9 Goblet Squats 70/53 9 Power Cleans…

CrossFit - Fri, Jun 23Metcon (Time)10 Rounds 3 Wall Walks 5 Back Squats 225/1857 Pull ups 250m Row

CrossFit - Wed, Jun 21Snatch Grip Deadlift (7x5 AHAP)Metcon (Time)15 Minute AMRAP 10 KB SDHP 53/3520 Cal Bike 10 KB Snatch Ea arm 53/35