June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts April 23, 2021 CrossFit WOD, April 24, 2021 May 14, 2020 CrossFit WOD, May 15, 2020 August 24, 2021 CrossFit WOD, August 25, 2021
