June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts May 7, 2021 CrossFit WOD, May 8, 2021 February 1, 2023 CrossFit WOD, February 2, 2023 November 28, 2021 CrossFit WOD, November 29, 2021
