June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts October 6, 2023 CrossFit WOD, October 7, 2023 August 16, 2020 CrossFit WOD, August 17, 2020 March 18, 2022 CrossFit WOD, March 19, 2022
