June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts July 15, 2020 CrossFit WOD, July 16, 2020 September 15, 2020 CrossFit WOD, September 16, 2020 October 27, 2021 CrossFit WOD, October 29, 2021
