June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts September 9, 2020 CrossFit WOD, September 10, 2020 October 8, 2022 CrossFit WOD, October 9, 2022 November 13, 2023 CrossFit WOD, November 14, 2023