June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts July 29, 2021 CrossFit WOD, July 30, 2021 August 28, 2020 CrossFit WOD, August 29, 2020 June 26, 2022 CrossFit WOD, June 27, 2022
