June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 October 9, 2021 CrossFit WOD, October 10, 2021 June 27, 2021 CrossFit WOD, June 28, 2021
