June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts June 13, 2023 CrossFit WOD, June 14, 2023 January 25, 2021 CrossFit WOD, January 26, 2021 March 26, 2023 CrossFit WOD, March 27, 2023
