June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts July 31, 2020 CrossFit WOD, August 1, 2020 June 26, 2023 CrossFit WOD, June 27, 2023 October 7, 2022 CrossFit WOD, October 7, 2022
