June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts July 31, 2021 CrossFit WOD, August 1, 2021 March 1, 2024 CrossFit WOD, March 2, 2024 May 6, 2021 CrossFit WOD, May 7, 2021
