June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts October 26, 2022 CrossFit WOD, October 27, 2022 February 17, 2022 CrossFit WOD, February 18, 2022 July 6, 2020 CrossFit WOD, July 7, 2020