June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts December 29, 2021 CrossFit WOD, December 30, 2021 March 18, 2020 CrossFit WOD, March 19, 2020 December 26, 2020 CrossFit WOD, December 27, 2020