June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts May 13, 2021 CrossFit WOD, May 14, 2021 March 17, 2023 CrossFit WOD, March 18, 2023 June 13, 2022 CrossFit WOD, June 14, 2022
