June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts August 29, 2022 CrossFit WOD, August 30, 2022 December 26, 2020 CrossFit WOD, December 27, 2020 January 30, 2021 CrossFit WOD, January 31, 2021
