June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts September 18, 2023 CrossFit WOD, September 19, 2023 June 11, 2023 CrossFit WOD, June 12, 2023 March 22, 2022 CrossFit WOD, March 23, 2022
