June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts February 1, 2023 CrossFit WOD, February 2, 2023 April 27, 2021 CrossFit WOD, April 28, 2021 January 23, 2021 CrossFit WOD, January 24, 2021
