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WODMetcon (Time)4 Rounds 750m row 20 Bench Press 115/75 15 Box jumps 24/20 10 T2B

WODMetcon (Time)8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg

WODMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups5 minute RESTKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#

WODMetconMetcon (5 Rounds for reps)5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete

WODWeightliftingClean cluster (6x1)1 power clean 1 hang clean 1 squat clean Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 5 Squat Cleans 135/95 10 Cal…