June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts January 27, 2021 CrossFit WOD, January 28, 2021 January 29, 2021 CrossFit WOD, January 30, 2021 January 16, 2024 CrossFit WOD, January 17, 2024
