June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts September 30, 2022 CrossFit WOD, October 1, 2022 February 24, 2020 CrossFit WOD, February 25, 2020 May 2, 2021 CrossFit WOD, May 3, 2021
