June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts February 5, 2021 CrossFit WOD, February 6, 2021 September 21, 2022 CrossFit WOD, September 22, 2022 May 10, 2021 CrossFit WOD, May 11, 2021
