June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts September 8, 2022 CrossFit WOD, September 9, 2022 September 13, 2022 CrossFit WOD, September 14, 2022 December 8, 2022 CrossFit WOD, December 9, 2022