June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts June 24, 2022 CrossFit WOD, June 25, 2022 December 1, 2022 CrossFit WOD, December 2, 2022 October 12, 2023 CrossFit WOD, October 13, 2023
