June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts March 15, 2023 CrossFit WOD, March 16, 2023 August 14, 2022 CrossFit WOD, August 15, 2022 December 6, 2023 CrossFit WOD, December 7, 2023
