June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts October 18, 2020 CrossFit WOD, October 19, 2020 January 16, 2021 CrossFit WOD, January 17, 2021 October 9, 2020 CrossFit WOD, October 10, 2020
