June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts December 13, 2022 CrossFit WOD, December 14, 2022 March 12, 2022 CrossFit WOD, March 14, 2022 February 1, 2022 CrossFit WOD, February 3, 2022
