June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts May 19, 2022 CrossFit WOD, May 20, 2022 July 10, 2023 CrossFit WOD, July 11, 2023 February 17, 2023 CrossFit WOD, February 18, 2023