June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts November 26, 2021 CrossFit WOD, November 27, 2021 July 28, 2022 CrossFit WOD, July 29, 2022 October 10, 2020 CrossFit WOD, October 11, 2020
