June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 August 18, 2023 CrossFit WOD, August 18, 2023 April 23, 2022 CrossFit WOD, April 27, 2022
