June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 February 3, 2021 CrossFit WOD, February 4, 2021 April 12, 2023 CrossFit WOD, April 13, 2023
