June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts January 20, 2022 CrossFit WOD, January 21, 2022 November 12, 2020 CrossFit WOD, November 13, 2020 May 3, 2021 CrossFit WOD, May 4, 2021
