June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts April 10, 2023 CrossFit WOD, April 11, 2023 August 7, 2020 CrossFit WOD, August 8, 2020 March 31, 2023 CrossFit WOD, April 1, 2023
