June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 November 29, 2023 CrossFit WOD, November 30, 2023 July 24, 2022 CrossFit WOD, July 26, 2022
