June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts July 7, 2023 CrossFit WOD, July 8, 2023 February 13, 2022 CrossFit WOD, February 14, 2022 November 27, 2021 CrossFit WOD, November 28, 2021
