June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts November 14, 2021 CrossFit WOD, November 17, 2021 March 13, 2024 CrossFit WOD, March 14, 2024 August 18, 2023 CrossFit WOD, August 18, 2023
