June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts November 2, 2021 CrossFit WOD, November 4, 2021 February 22, 2022 CrossFit WOD, February 23, 2022 July 3, 2020 CrossFit WOD, July 4, 2020