June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 May 13, 2020 CrossFit WOD, May 14, 2020 April 7, 2020 CrossFit WOD, April 8, 2020
