June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts May 15, 2023 CrossFit WOD, May 16, 2023 May 9, 2022 CrossFit WOD, May 10, 2022 October 11, 2020 CrossFit WOD, October 12, 2020
