June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts February 28, 2024 CrossFit WOD, February 29, 2024 August 7, 2020 CrossFit WOD, August 8, 2020 October 14, 2022 CrossFit WOD, October 16, 2022
