June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 July 11, 2022 CrossFit WOD, July 12, 2022 March 22, 2024 CrossFit WOD, March 23, 2024
