June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts February 21, 2022 CrossFit WOD, February 22, 2022 August 29, 2022 CrossFit WOD, August 30, 2022 October 11, 2022 CrossFit WOD, October 13, 2022
