June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts October 7, 2021 CrossFit WOD, October 8, 2021 June 3, 2022 CrossFit WOD, June 4, 2022 November 26, 2023 CrossFit WOD, November 27, 2023
