June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts February 17, 2023 CrossFit WOD, February 18, 2023 April 15, 2023 CrossFit WOD, April 16, 2023 October 13, 2021 CrossFit WOD, October 14, 2021
