June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts July 24, 2021 CrossFit WOD, July 25, 2021 May 19, 2023 CrossFit WOD, May 19, 2023 December 7, 2020 CrossFit WOD, December 8, 2020
