June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts April 25, 2020 CrossFit WOD, April 26, 2020 January 6, 2022 CrossFit WOD, January 7, 2022 December 26, 2022 CrossFit WOD, December 27, 2022
