June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts November 7, 2022 CrossFit WOD, November 8, 2022 December 3, 2020 CrossFit WOD, December 4, 2020 January 29, 2020 CrossFit WOD, January 31, 2020
