June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts April 18, 2022 CrossFit WOD, April 20, 2022 November 1, 2020 CrossFit WOD, November 2, 2020 March 21, 2024 CrossFit WOD, March 22, 2024
