June 21, 2020 admin wods WOD Weightlifting Clean cluster (6×1) 1 power clean 1 hang clean 1 squat clean Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 5 Squat Cleans 135/95 10 Cal Bike Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 March 22, 2023 CrossFit WOD, March 22, 2023 March 4, 2022 CrossFit WOD, March 6, 2022
