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WODWeightliftingBack Squat (5x8)Metcon (Time)6 Rounds 12 Cal Row 6 Burpees over Rower

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95

WODMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

WODMetcon (Time)4 Rounds 10 Deadlift 185/135 20 CFSU 800m Run 20 Windshield wipers 10 Burpees over the Bar

WODMetcon (Time)5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20