August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts September 18, 2022 CrossFit WOD, September 19, 2022 June 25, 2022 CrossFit WOD, June 26, 2022 July 28, 2022 CrossFit WOD, July 29, 2022