August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts February 27, 2024 CrossFit WOD, February 28, 2024 August 22, 2021 CrossFit WOD, August 23, 2021 September 4, 2021 CrossFit WOD, September 5, 2021