August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts July 26, 2020 CrossFit WOD, July 27, 2020 July 2, 2021 CrossFit WOD, July 3, 2021 October 21, 2020 CrossFit WOD, October 22, 2020