August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 October 23, 2023 CrossFit WOD, October 24, 2023 June 2, 2020 CrossFit WOD, June 3, 2020