August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts March 30, 2020 CrossFit WOD, March 31, 2020 March 21, 2020 CrossFit WOD, March 22, 2020 June 16, 2023 CrossFit WOD, June 17, 2023