August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts November 26, 2023 CrossFit WOD, November 27, 2023 March 27, 2021 CrossFit WOD, March 28, 2021 November 6, 2021 CrossFit WOD, November 7, 2021