August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts June 13, 2022 CrossFit WOD, June 14, 2022 July 9, 2023 CrossFit WOD, July 10, 2023 June 10, 2021 CrossFit WOD, June 11, 2021