August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 October 26, 2021 CrossFit WOD, October 28, 2021 June 18, 2023 CrossFit WOD, June 19, 2023