August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts August 3, 2022 CrossFit WOD, August 4, 2022 July 30, 2021 CrossFit WOD, July 31, 2021 April 11, 2023 CrossFit WOD, April 12, 2023