August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts July 28, 2023 CrossFit WOD, July 29, 2023 February 16, 2023 CrossFit WOD, February 17, 2023 November 2, 2023 CrossFit WOD, November 3, 2023
