August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts December 22, 2022 CrossFit WOD, December 23, 2022 November 5, 2020 CrossFit WOD, November 6, 2020 August 14, 2021 CrossFit WOD, August 15, 2021
