August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts January 18, 2021 CrossFit WOD, January 19, 2021 November 10, 2022 CrossFit WOD, November 11, 2022 April 20, 2022 CrossFit WOD, April 21, 2022
