August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts November 17, 2020 CrossFit WOD, November 18, 2020 November 7, 2021 CrossFit WOD, November 8, 2021 May 30, 2023 CrossFit WOD, May 31, 2023
