August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts March 3, 2022 CrossFit WOD, March 4, 2022 January 24, 2024 CrossFit WOD, January 25, 2024 January 5, 2024 CrossFit WOD, January 6, 2024
