August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts February 2, 2021 CrossFit WOD, February 3, 2021 November 2, 2020 CrossFit WOD, November 3, 2020 December 16, 2022 CrossFit WOD, December 17, 2022
