August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts November 30, 2022 CrossFit WOD, December 1, 2022 August 7, 2021 CrossFit WOD, August 8, 2021 September 14, 2022 CrossFit WOD, September 15, 2022
