August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts September 7, 2022 CrossFit WOD, September 8, 2022 November 11, 2023 CrossFit WOD, November 12, 2023 July 26, 2020 CrossFit WOD, July 27, 2020
