August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts December 16, 2020 CrossFit WOD, December 17, 2020 August 16, 2021 CrossFit WOD, August 17, 2021 September 8, 2023 CrossFit WOD, September 9, 2023
