August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts September 10, 2023 CrossFit WOD, September 11, 2023 December 1, 2022 CrossFit WOD, December 2, 2022 April 23, 2022 CrossFit WOD, April 27, 2022
