August 7, 2020 admin wods WOD Metcon (Time) 4 Rounds 10 Deadlift 185/135 20 CFSU 800m Run 20 Windshield wipers 10 Burpees over the Bar Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 April 22, 2022 CrossFit WOD, April 23, 2022 February 29, 2024 CrossFit WOD, March 1, 2024