August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 February 23, 2023 CrossFit WOD, February 24, 2023 January 3, 2020 CrossFit WOD, January 4, 2020
