August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts December 5, 2020 CrossFit WOD, December 6, 2020 January 11, 2020 CrossFit WOD, January 12, 2020 July 2, 2023 CrossFit WOD, July 3, 2023