August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts June 21, 2022 CrossFit WOD, June 22, 2022 April 16, 2021 CrossFit WOD, April 17, 2021 February 16, 2024 CrossFit WOD, February 17, 2024
