August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts October 10, 2020 CrossFit WOD, October 11, 2020 December 22, 2023 CrossFit WOD, December 22, 2023 August 28, 2022 CrossFit WOD, August 29, 2022