August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts June 30, 2021 CrossFit WOD, July 1, 2021 October 6, 2023 CrossFit WOD, October 7, 2023 February 20, 2023 CrossFit WOD, February 21, 2023
