August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts February 24, 2023 CrossFit WOD, February 25, 2023 December 4, 2021 CrossFit WOD, December 5, 2021 July 2, 2021 CrossFit WOD, July 3, 2021
