August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts December 15, 2019 CrossFit WOD, December 21, 2019 April 18, 2023 CrossFit WOD, April 19, 2023 May 27, 2021 CrossFit WOD, May 28, 2021
