August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts July 5, 2023 CrossFit WOD, July 6, 2023 February 23, 2021 CrossFit WOD, February 24, 2021 October 23, 2020 CrossFit WOD, October 24, 2020
