August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts October 10, 2023 CrossFit WOD, October 11, 2023 January 25, 2022 CrossFit WOD, January 27, 2022 November 1, 2022 CrossFit WOD, November 2, 2022
